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On the Lord’s Day, Turn Apps & Email Off On Your Cell Phone
On the Lord’s Day, consider turning off apps, email, and whatever else you can on your cell phone. The first day of the week, Sunday, is not the Sabbath, but there are principles from Israel’s Sabbath that are appropriately applied to the first day of the week, the day of Christian worship, the Lord’s Day (Revelation 1:10; Acts 20:7). How does the Lord’s Day relate to your cell phone? We discussed this issue previously in the post Social Media and Electronics: Addictive Drugs for Christians?. I want to say a bit more about it now.
The Westminster Larger Catechism gives a good summary of principles that are appropriate to set the Lord’s Day apart from the other days of the week (although it improperly equates the Sabbath with the Lord’s Day, as did the Puritans). Please consider the following statements thoughtfully and prayerfully:
What is required in the fourth commandment?
The fourth commandment requireth of all men the sanctifying or keeping holy to God such set times as he hath appointed in his word, expressly one whole day in seven … [since] the resurrection of Christ … the first day of the week … (Deut. 5:12–14, Gen. 2:2–3, 1 Cor. 16:1–2, Matt. 5:17–18, Isa. 56:2,4,6–7) … in the New Testament called The Lord’ s day. (Rev. 1:10)
How is … the Lord’s day to be sanctified?
The … Lord’s day is to be sanctified by an holy resting all the day, (Exod. 20:8,10) not only from such works as are at all times sinful, but even from such worldly employments and recreations as are on other days lawful; (Exod. 16:25–28, Neh. 13:15–22, Jer. 17:21–22) and making it our delight to spend the whole time (except so much of it as is to be taken up in works of necessity and mercy (Matt. 12:1–13) ) in the public and private exercises of God’ s worship: (Isa. 58:13, Luke 4:16, Acts 20:7, 1 Cor. 16:1–2, Ps. 92, Isa. 66:23, Lev. 23:3) and, to that end, we are to prepare our hearts, and with such foresight, diligence, and moderation, to dispose and seasonably dispatch our worldly business, that we may be the more free and fit for the duties of that day. (Exod. 20:8,56, Luke 23:54, Exod. 16:22,25-26,29)
Why is the charge of keeping the [principles of the] sabbath more specially directed to governors of families, and other superiors?
The charge of keeping the [principles of the] sabbath is more specially directed to governors of families, and other superiors, because they are bound not only to keep it themselves, but to see that it be observed by all those that are under their charge; and because they are prone ofttimes to hinder them by employments of their own. (Exod. 20:10, Josh. 24:15, Neh. 13:15,17, Jer. 17:20–22, Exod. 23:12)
What are the sins forbidden in the fourth commandment?
The sins forbidden in the fourth commandment are, all omissions of the duties required, (Ezek. 22:26) all careless, negligent, and unprofitable performing of them, and being weary of them; (Acts 20:7,9, Ezek. 33:30–32, Amos 8:5, Mal. 1:13) all profaning the day by idleness, and doing that which is in itself sinful; (Ezek. 23:38) and by all needless works, words, and thoughts, about our worldly employments and recreations. (Jer. 17:24,27, Isa. 58:13)
What are the reasons annexed to the fourth commandment, the more to enforce it?
The reasons annexed to the fourth commandment, the more to enforce it, are taken from the equity of it, God allowing us six days of seven for our own affairs, and reserving but one for himself in these words, Six days shalt thou labour, and do all thy work: (Exod. 20:9) from God’ s challenging a special propriety in that day, The seventh day is the sabbath of the Lord thy God: (Exod. 20:10) from the example of God, who in six days made heaven and earth, the sea, and all that in them is, and rested the seventh day: and from that blessing which God put upon that day, not only in sanctifying it to be a day for his service, but in ordaining it to be a means of blessing to us in our sanctifying it; Wherefore the Lord blessed the sabbath-day, and hallowed it. (Exod. 20:11)
Why is the Word Remember set in the beginning of the fourth commandment?
The word Remember is set in the beginning of the fourth commandment, (Exod. 20:8) partly, because of the great benefit of remembering it, we being thereby helped in our preparation to keep it, (Exod. 16:23, Luke 23:54,56, Mark 15:42, Neh. 13:19) and, in keeping it, better to keep all the rest of the commandments, (Ps. 92:13–14, Ezek. 20:12,19–20) and to continue a thankful remembrance of the two great benefits of creation and redemption, which contain a short abridgment of religion; (Gen. 2:2–3, Ps. 118:22,24, Acts 4:10–11, Rev. 1:10) and partly, because we are very ready to forget it, (Ezek. 22:26) for that there is less light of nature for it, (Neh. 9:14) and yet it restraineth our natural liberty in things at other times lawful; (Exod. 34:21) that it cometh but once in seven days, and many worldly businesses come between, and too often take off our minds from thinking of it, either to prepare for it, or to sanctify it; (Deut. 5:14–15, Amos 8:5) and that Satan with his instruments labours much to blot out the glory, and even the memory of it, to bring in all irreligion and impiety. (Lam. 1:7, Jer. 17:21–23, Neh. 13:15–23) (The Westminster Larger Catechism: With Scripture Proofs. (Oak Harbor, WA: Logos Research Systems, Inc., 1996), Questions 116-121)
Let’s consider how these principles relate to your cell phone. While there are many people who spend all day long trying to figure out how to keep you on your phone as long as possible, people who do not make money from such things know that our over-use of the cell phone is bad for us. For me personally, I want to make sure that I am not programming myself to constantly look at my phone whenever I have a free moment, like the average American who looks at his phone 344 times a day. I have therefore used a setting on the phone to make it so that on the Lord’s Day the vast majority of the apps on my phone and Ipad–including my Gmail e-mail app, YouTube, and browsers like Safari or Chrome, –are not accessible:
These apps–again, including Gmail, YouTube, and browsers–are not accessible in the morning before I have time to spend in God’s Word. I want to hear from the Lord before I hear from everyone else.
The only sorts of apps that are accessible on the Lord’s Day, before I am at work in the morning every day of the week, and after a certain time in the evening every day, are those like my Bible apps, Accordance and Logos, my calendar to remind me of responsibilities on the Lord’s Day, the map app for something like getting to church in case there is traffic, and such like. I don’t need to find out what the world news is by going to conservative political websites on the Lord’s Day. I don’t need to find out who just posted a new video on this or on that. Spending that time meditating on Scripture instead is far better for my spiritual health (and far better for my family and nation as well). If you need to reach me, you can call me.
It is a blessing to have these apps turned off. I am glad to do it. I would encourage you to think about doing something similar. You do not need to to exactly what I do–maybe having email turned off would prevent you from hearing from someone you would pick up for church, for example–but I would encourage you to consider the principles in the 4th Commandment and elsewhere and make the Lord’s Day distinctly different. Use God’s Day as a special opportunity to resist and fight back against all the app developers who spend big bucks and many hours doing everything they can to keep you on their app and on your device, not so that they can help you pursue or follow after holiness (Hebrews 12:14), but so that they can make merchandise of you. (They also could not care less if they turn the brains of your children into mush–worldly mush, at that–but you should, and so should keep real books in their hands, and devices out of their hands. The rod and reproof will give your child wisdom, Proverbs 29:15, but you just gain temporary quietness if you allow their brains to be sucked out through electronics.) Lay aside not only the sin which can so easily beset you, but also every weight (Hebrews 12:1) and run with patience towards your risen Lord, Jesus Christ.
–TDR
Social Media and Electronics: Addictive Drugs for Christians?
Are social media and electronics drugs to which Christians are addicted-by the millions?
Facebook, YouTube, Instagram, WhatsApp, Twitter, Snapchat, Linkedin, Pinterest, Tiktok–mind-numbing, time-wasting distractions, all. Then there is email–Gmail, Yahoo!, AOL (if you are really old-school), as well as texting, blogging, threads, and all sorts of other ways to use up on the Internet the days and hours God has given you to serve Him. Many people spend a lot of time making big bucks trying to figure out ways to keep you on their website longer; scrolling is designed to suck you in, suggested videos on YouTube are there both to keep you on the website longer and to influence what you are thinking about, the “ping” when you get a new text is designed to get you to check it right away. Many of the apps that are hugely popular on smartphones and devices tap into decades of neuroscience and psychology research funded by the casino and gambling industries, which are designed to be addictive. Americans check their phones approximately 344 times a day, and nearly half of them openly admit that they are addicted to their phones. Physical substances are not the only drugs that are addictive and which turn your brain into putty and your conscience into a wreck-social media and electronic devices do as well.
Can some beneficial things be found on the Internet, on social media, etc.? Yes-after all, I have a YouTube channel (and a Rumble channel in case YouTube censors me), a website, and (more than one) email address. I am thankful for the material at Way of Life Literature. I am writing (and you are reading) a blog right now. Occasionally the Internet can save time-making some purchases at home online can save time that would otherwise have to be spent going to a store. In general, however, social media is designed to get you to do the opposite of what God says:
“So teach us to number our days, that we may apply our hearts unto wisdom” (Psalm 90:12)
Our use of time should be intentional–we are to “number” our days so that we can properly apply our hearts to wisdom. Our use of time must not be determined by whatever happens to ping next or whatever thumbnail YouTube has pop up to suck us into spending more of the limited time we have before we go to the grave or before the return of Christ watching a pointless video, or even a somewhat benefical video that is less valuable than an intentional, best use of time.
What can be done? Here are two suggestions.
1.) Make the Lord’s Day a social media fast.
Make it a distinctly different day. Don’t use any social media at least one day in seven. Don’t watch YouTube. Don’t go on Facebook. Don’t check email. Don’t read text messages. Don’t look at your phone, unless it is an important call and someone actually physically calls you. Make an exception for someone who you are texting to give a ride to church, or to a family who you are going to minister to and fellowship with for lunch, or something like that–but otherwise, stay completely off. Let the muscle memory atrophy of looking at the phone whenever ten seconds is available, at least one day in seven. Instead, use that time to practice the greatly-neglected duty of conscious meditation on God and His Word, a duty which is too often swallowed up by being on social media day and night:
This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make thy way prosperous, and then thou shalt have good success. (Joshua 1:8)
But his delight is in the law of the LORD; and in his law doth he meditate day and night. (Psalm 1:2)
While the Lord’s Day is not a Christian Sabbath, the principles of the Westminster Larger Catechism for your use of time on the Lord’s Day are still valuable:
The … Lord’s day is to be sanctified by an holy resting all the day, (Exod. 20:8,10) not only from such works as are at all times sinful, but even from such worldly employments and recreations as are on other days lawful; (Exod. 16:25–28, Neh. 13:15–22, Jer. 17:21–22) and making it our delight to spend the whole time (except so much of it as is to be taken up in works of necessity and mercy (Matt. 12:1–13) ) in the public and private exercises of God’ s worship: (Isa. 58:13, Luke 4:16, Acts 20:7, 1 Cor. 16:1–2, Ps. 92, Isa. 66:23, Lev. 23:3) and, to that end, we are to prepare our hearts, and with such foresight, diligence, and moderation, to dispose and seasonably dispatch our worldly business, that we may be the more free and fit for the duties of that day. (Exod. 20:8,56, Luke 23:54, Exod. 16:22,25-26,29) … The sins forbidden in the fourth commandment are, all omissions of the duties required, (Ezek. 22:26) all careless, negligent, and unprofitable performing of them, and being weary of them; (Acts 20:7,9, Ezek. 33:30–32, Amos 8:5, Mal. 1:13) all profaning the day by idleness, and doing that which is in itself sinful; (Ezek. 23:38) and by all needless works, words, and thoughts, about our worldly employments and recreations. (Jer. 17:24,27, Isa. 58:13) (The Westminster Larger Catechism: With Scripture Proofs, Questions 117, 119)
Consider abstaining from even a lawful use of social media on the Lord’s Day.
2.) “Number” your days (Psalm 90:12): specifically plan and limit the time you spend on social media the other six days of the week.
Maybe make it a rule that you only check your email once a day, or perhaps only once in the morning and once in the evening. If someone needs you right away, he can use the voice that God gave him to call you on the phone or use his legs to actually walk up to you and speak to you face to face. Make a rule on how often you check text messages and stick to it. Make a rule that, unless you have already spent adequate time in seeking God’s face in the reading and study of Scripture, in prayer, and in meditation, you don’t use social media at all, and when you use it you consciously decide ahead of time how long God would be glorified by your being on TikTok or Twitter instead of reading Scripture or an edifying book, and spend that amount of your life up on social media–no more, only less. If, as a family, you “don’t have time” to have family devotions, or to regularly preach the gospel to your community, or to memorize Scripture, then you certainly don’t have time, as a family, to have any social media accounts. Have someone keep you accountable to live by your “numbering” (Psalm 90:12) of your life. How many Christian homes have “addicted themselves to the ministry of the saints” (1 Corinthians 16:15) in comparison to those who have addicted themselves to the slavery of the cell-phone? Are you loving your children by giving them a cell phone, or by resisting the societal pressure and not giving them one? Are you loving God and spiritually benefiting yourself by your phone and social media use?
Your life is a stewardship from God for which you must give an account. Don’t waste it on social media. Overuse of social media is a tremendous contributing factor to spiritual immaturity in the Lord’s churches, and among people old and young people in professedly Christian homes. Under-use of social media is a contributing factor to-well, probably, to spiritual maturity, greater intelligence, real Christian friendships, and the ability to do such increasingly rare things as concentrate on something for a long period of time. After all, neuroscience research shows that smartphones make people stupider, less social, more forgetful, more prone to addiction, sleepless and depressed, and poor at navigation. The phone may be smarter, but you are not.
What do you do to resist the mind-numbing, soul-sapping, intelligence-eliminating drugs of social media and electronics? Feel free to share your suggestions below. If you don’t have any, because you aren’t doing anything to stay off or wean yourself off from these addictions, maybe it is time to start.
–TDR
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